Welcome to the home for high intensity functional training. I teach this through my blog and as a Pittsburgh personal trainer in my small private studio. Build muscle and lose fat. Grow stronger and move faster. Learn how to prevent injuries. Perform better as an athlete. Feel confident. Achieve more in less time. The willingness to work hard yet sensibly determines those that benefit from this system. This applies for all goals regardless of how advanced you are.
Author: Ryan Lingenfelser
Tags: Fitness, Health, Exercise